Individual Therapy
Explore feelings and thoughts that contribute to symptoms or problems in a one-to-one therapeutic relationship, on a regular basis.
Develop strategies and strengthen coping mechanisms to better manage symptoms of depression and anxiety. Issues frequently discussed in individual therapy include:
- Addressing mood disorders
- Exploring relationship patterns and conflict
- Understanding how the past impacts the present
- Processing grief related to loss and life changes
- Strengthening low self-esteem
- Managing stress in everyday life
- Regulating emotions